https://www.coachingforinsomniacs.com/the-better-sleep-system daily 0.75 2025-06-01 https://images.squarespace-cdn.com/content/v1/5ee95492da608e5eeec88c2b/b7a71861-e403-4c9e-906e-76d42f43275f/the+better+sleep+portal+banner+%281%29.png https://images.squarespace-cdn.com/content/v1/5ee95492da608e5eeec88c2b/6dcf5766-e1ea-4443-a0c8-bb7eed9ee781/_8055798.jpg https://www.coachingforinsomniacs.com/home daily 1.0 2024-05-15 https://images.squarespace-cdn.com/content/v1/5ee95492da608e5eeec88c2b/6dcf5766-e1ea-4443-a0c8-bb7eed9ee781/_8055798.jpg Home - Lauren Duffell - Meet Lauren Hi! I’m Lauren. You can find me outside exploring or on my laptop helping people sleep. My approach to helping you sleep is using science-based, drug-free techniques that are proven to help you sleep better than medications can, without the side effects. Real insomnia reversal has positive side effects! Win! Sleep is not something that you do, it is something you create. With me you will not only learn, but experience in your mind, body, soul and nervous system, exactly what you need to do to create the natural sleep you have been needing. The 2nd step is believing; the first step is learning to believe. https://www.coachingforinsomniacs.com/testimonials daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/5ee95492da608e5eeec88c2b/af220a8a-b6fb-4d19-8513-dbe0e680e03f/Screenshot_20210122-155915_Facebook.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ee95492da608e5eeec88c2b/f710f8df-e7bf-4aa7-88a9-92ab3fee80d9/Screenshot_20210126-153536_Instagram.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ee95492da608e5eeec88c2b/7135796e-22e3-4f7c-8730-f6cc1ded16e2/Screenshot_20210122-155939_Facebook.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ee95492da608e5eeec88c2b/5f02cb72-f27a-455f-a13b-06e4434ee3bf/Screenshot_20210126-153547_Instagram.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ee95492da608e5eeec88c2b/30c216d7-f2e1-4b70-b675-9652684a3baa/Screenshot_20210126-153604_Instagram.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ee95492da608e5eeec88c2b/5ae5fc1d-5838-4172-8e89-8135292751a8/Screenshot_20210126-153609_Instagram.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ee95492da608e5eeec88c2b/b4bfb7e0-e6ca-45f4-abda-847988d977a4/Screenshot_20210126-153341_Messenger.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ee95492da608e5eeec88c2b/c5f139a6-0917-4c0a-b1dc-0a162bae206a/Screen+Shot+2022-11-06+at+9.28.16+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/5ee95492da608e5eeec88c2b/99dbb97b-0cf3-4841-9c3c-706f0d1b5baf/Screenshot_20210126-153500_Instagram.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ee95492da608e5eeec88c2b/a31701cf-f6e5-4c90-833b-e292b7984c1e/Screenshot_20210126-155217_Instagram.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ee95492da608e5eeec88c2b/6412b24d-9d79-4b87-8b4b-cad4d0f7e123/Screenshot_20210126-203950_Sheets.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ee95492da608e5eeec88c2b/11ea567e-5681-4aff-9c6d-4e0dad77bfff/Screen+Shot+2022-11-06+at+9.28.27+PM.png Testimonials https://www.coachingforinsomniacs.com/chatwithme daily 0.75 2023-02-12 https://www.coachingforinsomniacs.com/products daily 0.75 2023-03-30 https://www.coachingforinsomniacs.com/products/p/refresh-your-natural-sleep-improvement-course-service monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/5ee95492da608e5eeec88c2b/1675828609547-DHRD6RIA5SJ8KYK56SNT/Refresh+image+%281080+%C3%97+1080+px%29.png Products - REFRESH: Your Natural Sleep Improvement Course